Rode my bike to the gym this morning; spent 30 minutes walking on the treadmill. I wanted to jog/run, but my knees and heels were screaming from pain, so I just walked briskly.
Daily fitness stats:
Average heart rate: 130bpm (67% of THR); Maximum heart rate: 142bpm (73% of THR); Distance: 1.89 miles;
Pace: 16:43 mile
Breakfast: 1 cup Kashi GoLean cereal with 1/2 cup 1% milk; small banana; water
Mid-morning snack: 22 almonds
Lunch: 1 black bean burger, 1-oz slice part-skim mozzarella, 1 slice tomato, 1 bibb lettuce leaf, 1 Arnold thins whole wheat bun; 1 orange; 1 oz "Garden of Eatin'" baked blue tortilla chips; water
Afternoon snack: 1 low-fat string cheese with 2 rye crispbreads Dinner: 1 serving salmon & artichoke quasedilla (Clean Eating magazine recipe) with 1/4 cup low-sodium salsa; 1 cup chopped cantaloupe; silver needle green tea
Nutrition for the day: Calories: 1,549; Fat: 44g; Sat. fat: 7g; Carbs: 214g; Fiber: 45g; Sugar: 61g; Protein: 95g; Sodium: 1,728mg; Cholesterol: 74mg
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