In the past, I used to blog about my weight loss progress. I was down to 160 pounds at one point. Well, then my thyroid wreaced havoc on my system over the winter, and despite my continued diet and exercise, I gained over 20 pounds in one month. One month!! (I'll let you absorb that for a moment.)
As anyone with this condition can testify, once you see that all your efforts produce absolutely no results, you get depressed (another symptom of hypothyroiditism) and discouraged. And then you stop exercising as before and stop dilligently logging every calorie eaten. That is what happened to me, which then made things even worse.
Luckily, I went to the doctor and had my thyroid levels re-checked, and my medicine dosage was increased to make up for the measly amount of hormones my thyroid was producing. I am starting to have a lot more energy now, and am ready to take it on all over again.
It's time to get my calorie intake in check, and to increase my cardio activity (I never stopped doing my 2-3 strength training sessions per week.)
And then yesterday, I had lunch with Professor Under 200 and discovered that she has been blogging about her weight loss (check her out - she is hilarious). It inspired me to do it all again, and this time, I will watch out for those evil symptoms and will visit the doctor sooner rather than waiting and letting things get really bad.
My trainer challenged me to record my weight on Friday and then again on Monday, and make sure Monday weight is equal to or less than the Friday number. It will make me accountable over the weekend. (I have already canceled a dinner at my favorite pizza place with my bff Spomi tonight- so there!)
And here is the truth as of 10pm on this Friday night, April 16th, 2010 (reader discretion advised - this is not for those faint of heart):Okay - so it's no secret that I've gained weight - keeping this a secret doesn't change the fact that I've gotten pretty chubby. But now that I know you all know it, I want to make that number smaller. So if you catch me binging, please do me a favor and scold me. I won't hold it against you.