That's right, folks. I lost weight! 1.6 pounds, to be exact. That's 0.96% of my last weight. Yeah!
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And it was thanks to exercise, exercise, exercise... and good eating. The zucchini I bought at the farmers' market turned out as "spaghetti" together with some red peppers from my garden. It was delicious.
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And of course, I had those hard-boiled farm-fresh eggs with my heirloom tomato salad drizzled with olive oil, basil, and sea salt.
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My goal is to lose 0.5 to 1.5 pounds each week, so this week was excellent. Just hope I can do this again. I must admit, I did slip a few times last week. I didn't exercise as much because of the teeth issue, and I broke down and ate some bad stuff here and there. I can no longer do that.
Let's hope for good health and results for the next weigh-in.
1 comment:
YAYYY ENA - KEEP IT UP!!!!!!!!!!!!!!!!!!!!!
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