That's right, folks. I lost weight! 1.6 pounds, to be exact. That's 0.96% of my last weight. Yeah!
And it was thanks to exercise, exercise, exercise... and good eating. The zucchini I bought at the farmers' market turned out as "spaghetti" together with some red peppers from my garden. It was delicious.And of course, I had those hard-boiled farm-fresh eggs with my heirloom tomato salad drizzled with olive oil, basil, and sea salt.
My goal is to lose 0.5 to 1.5 pounds each week, so this week was excellent. Just hope I can do this again. I must admit, I did slip a few times last week. I didn't exercise as much because of the teeth issue, and I broke down and ate some bad stuff here and there. I can no longer do that.
Let's hope for good health and results for the next weigh-in.