So yesterday I pretty much kept up with my Monday meal plan, with some modifications (in green text).
Breakfast - Kashi honey sunshine cereal, fat-free milk, walnuts, hard-boiled egg, tea with honey
Snack - Cherries, Mini Babybel light cheese (32 oz. water during workout)
Lunch - Grilled veggie patty on Arnold's Sandwich Thins with 2% cheese and tomato, onion, pickle, lettuce, jalapeno, ketchup; 1 cup sugar-free apple sauce (16 oz. water)
Snack - Fiber One bar, 100-calorie popcorn
Dinner - 5 oz salmon, ¼ cup couscous, asparagus; 3 oz lettuce, tomato, onion, hearts of palm, and 2 tablespoons balsamic vinegar (16 oz. water)
Treat - Smoki snacks that Spomi brought overOverall, it totaled to about 1700 calories. Not bad, but I can do better.
2 comments:
I'd be afraid to do this because I'd have to acknowledge the little afternoon treats like rolos and Reese's pieces. I'd prefer to leave those in the dark. But good for you--what a healthy day of eating!
Oh, I know - it's a challenge. But the only way I can keep it in control is if I share it with everyone. It keeps me accountable.
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