Inspired by MsAmanda's "What I wore" segment, I decided to start a "What I ate" series. Things I wear should not be celebrated or noticed in any way - but boy, do I know how to eat...
So yesterday I pretty much kept up with my Monday meal plan, with some modifications (in green text).
Breakfast - Kashi honey sunshine cereal, fat-free milk, walnuts, hard-boiled egg, tea with honey
Snack - Cherries, Mini Babybel light cheese (32 oz. water during workout)
Lunch - Grilled veggie patty on Arnold's Sandwich Thins with 2% cheese and tomato, onion, pickle, lettuce, jalapeno, ketchup; 1 cup sugar-free apple sauce (16 oz. water)
Snack - Fiber One bar, 100-calorie popcorn
Dinner - 5 oz salmon, ¼ cup couscous, asparagus; 3 oz lettuce, tomato, onion, hearts of palm, and 2 tablespoons balsamic vinegar (16 oz. water)Treat - Smoki snacks that Spomi brought over
Overall, it totaled to about 1700 calories. Not bad, but I can do better.